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Osteochondrosis

bayyanar cututtuka na osteochondrosis

Osteochondrosis wani yanayi ne na sake dawowa na tsawon lokaci wanda ke da alaƙa da canje-canje na lalacewa a cikin kashin baya wanda ya haɗa da kashin baya da haɗin gwiwa. Alamar alama ta osteochondrosis shine zafi a baya, ƙananan baya, da wuyansa. Wannan cuta na tsarin musculoskeletal ana daukarta mai yawa, saboda yana haifar da dalilai masu yawa.

Babban alamun bayyanar cututtuka: ciwo a baya, makamai, wuyansa, ƙananan baya ko kirji, raguwar girma da kewayon motsi, tashin hankali na tsoka, rashin hankali a sassa daban-daban na kashin baya, rashin ƙarfi, raunin tsoka, rashin aikin gabobin jiki, gajiya bayan ƙananan motsa jiki na jiki. .

Ana gudanar da magani ta hanyar: neurologist, traumatologist-orthopedist.

Labari ga marasa lafiya tare da cutar da likita ya gano. Ba ya maye gurbin alƙawarin likita kuma ba za a iya amfani da shi don gano kansa ba.

Abubuwan da ke haifar da osteochondrosis

Osteochondrosis yana daya daga cikin cututtukan da aka fi sani da musculoskeletal tsarin. Duk tsofaffi da masu matsakaicin shekaru suna fuskantar cutar. Har zuwa yau, babu cikakken bayani game da abubuwan da ke haifar da osteochondrosis da sauran cututtukan cututtuka na kashin baya. Akwai ra'ayoyi da yawa game da asalin cutar.

Babban dalilai na ci gaban osteochondrosis:

  • m;
  • inji (rauni);
  • aikin rigakafi;
  • canjin hormonal;
  • cututtuka na rayuwa;
  • hanyoyin cututtuka;
  • rashin lafiya na aiki;
  • cututtuka na gado.

Abubuwan haɗari ga osteochondrosis:

  • nakasar rashin lafiya na kashin baya;
  • zama a cikin wani wuri mara dadi a tsaye ko zaune na dogon lokaci;
  • tarihin mummunan rauni na kashin baya;
  • tsarin motsi mara daidai;
  • cin zarafin fasaha na yin motsa jiki a lokacin horo;
  • salon zama;
  • yawan aiki na jiki;
  • tsawon sanye da takalma na girman da ba daidai ba, m ko tare da ƙafar ƙafa;
  • 3 ko 4 digiri kiba;
  • rashin sunadarai, fats, bitamin da ma'adanai a cikin jiki;
  • shan barasa, shan taba;
  • yanayin muhalli mara kyau.
Mafi yawan abubuwan da ke haifar da tashin hankali na osteochondrosis sune rage rigakafi, hypothermia, cututtuka na hoto, mura, da damuwa na yau da kullum. Jin zafi a baya da baya baya na iya zama asalin psychosomatic. A wannan yanayin, likita na iya bincikar cututtukan cututtukan da ke da alaƙa da osteochondrosis ko ɓacin rai.

Pathogenesis

Osteochondrosis da alamominsa suna faruwa ne ta hanyar hadaddun hanyoyin ilimin lissafi.

  1. Ragewar fayafai na intervertebral - mafi mahimmancin tsarin da ke ɗaukar nauyin akan kashin baya. Rashin lalacewa yana tasowa a ƙarƙashin rinjayar wasu abubuwa marasa kyau - shekaru, kwayoyin halitta, rauni ko lalacewa, fayafai na iya fuskantar lalacewa. Tare da osteochondrosis, fayafai na intervertebral suna shafar: damuwa na abinci yana faruwa, asarar isasshen adadin ruwa a cikin kyallen takarda. A sakamakon haka, tsarin nama yana canzawa kuma abubuwan da suka sha girgiza suna lalacewa.
  2. Samuwar osteophytes. Wannan wani muhimmin al'amari ne na ci gaban osteochondrosis. Tare da ci gaba na ci gaba na fayafai na kashin baya, tsayin sararin intervertebral ya ɓace - nisa tsakanin vertebrae yana raguwa. Don amsawa, haɓakar kashi, wanda aka fi sani da osteophytes, zai iya samuwa a saman kashin baya. Osteophytes yana ƙara ƙuntata sararin samaniya don wucewar tushen jijiya, yana haifar da matsawa, zafi da rashin jin daɗi.
  3. Raunin jini. Ragewar diski yana haifar da mummunan wurare dabam dabam a cikin kashin baya. Rashin isashshen iskar oxygen da abinci mai gina jiki ga sel yana haɓaka hanyoyin lalacewa kuma yana haifar da kumburi.

Fahimtar dalilai da tsarin ci gaban cutar yana da mahimmanci don ci gaba da haɓaka dabarun jiyya.

Alamun

Gabaɗayan alamun cutar sun haɗa da ciwo mai tsanani a baya, wuyansa da ƙananan baya, rashin motsi, rage yawan aiki, rashin barci, canje-canje a cikin tafiya, da kuma cututtuka na baya. Wani lokaci ana samun sautin murƙushewa, dannawa ko niƙa a yankin baya.

Osteochondrosis na iya shafar sassa daban-daban na kashin baya: mahaifa, thoracic da lumbar. Kowane ɗayan waɗannan sassan yana da alamun bayyanar asibiti.

Cervical osteochondrosis

Babban bayyanar cututtuka na osteochondrosis na cervical:

  1. Jin zafi a yankin wuyansa. Maiyuwa ya zama akai ko faruwa tare da motsin kai. Yanayin zafi ya bambanta tsakanin marasa lafiya: daga tsanani da paroxysmal zuwa rauni da ciwo. Pain shine babban alamar osteochondrosis na mahaifa.
  2. Ciwon kai da dizziness. Kwayoyin cututtuka sukan haifar da ciwon kai (ciki har da migraines), da kuma jin rashin daidaituwa. A lokaci guda, tinnitus, ringi a cikin kai, da flickering a gaban idanu na iya faruwa.
  3. Ƙunƙarar gabobi, rauni da rawar jiki. Matsi na tushen jijiya a cikin yankin mahaifa yana haifar da rashin hankali, tingling ko rauni. Daga baya, mutumin da ke da waɗannan alamun yana da wahalar yin ko da ayyukan da aka saba yi.
  4. Tsananin tsokar tsokar wuyan wuya. A hankali yana zama da wahala a juya ko karkatar da kai. A cikin matsanancin lokaci na osteochondrosis na mahaifa, ana tilasta mai haƙuri ya ci gaba da kasancewa ɗaya (alal misali, tare da ɗan karkatar da kai zuwa gefe).

Osteochondrosis na thoracic kashin baya:

  1. Jin zafi a cikin yankin kirji, wanda ke ƙaruwa tare da motsi. Yana iya yadawa tare da hakarkarinsa saboda tasiri akan jijiyoyi na intercostal.
  2. Rage hankali a cikin yankin thoracic.
  3. Ƙuntata motsin jiki.

Lalacewa ga yankin thoracic sau da yawa yana rinjayar gabobin ciki da tsarin. Wasu marasa lafiya suna tasowa cututtuka irin su angina pectoris, rashin aiki na gastrointestinal tract, cututtuka na tsarin genitourinary da sauransu.

Osteochondrosis na yankin lumbar

Irin wannan osteochondrosis yana faruwa sau da yawa. Yawancin lokaci akwai ciwo a cikin yankin lumbosacral, yana haskaka kafafu. Ana kiran wannan cuta lumboischialgia.

Alamar alama ta lumbar osteochondrosis shine zafi. Yana da halin mutum mai raɗaɗi, yana ƙaruwa tare da ayyukan kwatsam ko zama a matsayi ɗaya na dogon lokaci. Haka kuma akwai hasarar abin ji, ƙumburi a cikin yatsun ƙafa da raunin raƙuman raɗaɗi. Idan rashin lafiyar kashin baya na lumbar yana da tsanani, za ku iya samun wahalar tafiya, tsaye, da yin ayyukan yau da kullum.

Wannan nau'in osteochondrosis yana da alamun bayyanar cututtuka. Marasa lafiya suna lura da bushewa da faɗuwar fata, cyanosis, da ƙara gumi. Kiwon lafiya na gabaɗaya yana ƙara tabarbarewa, kuma bayan motsa jiki kuna jin gajiya sosai.

Rabewa

Dangane da wurin, akwai nau'ikan osteochondrosis da yawa - cervical, thoracic, lumbar. Cutar na iya shafar sassa biyu ko fiye na kashin baya, sannan a kira shi gabaɗaya.

Matakan ci gaban osteochondrosis

Alamun da alamun osteochondrosis sun dogara ne akan mataki. A mataki na farko na ci gaban osteochondrosis, mai haƙuri yana jin zafi da zafi a kafafu. Suna kara muni bayan tsayawa, tafiya ko gudu na dogon lokaci. A cikin yanayin osteochondrosis na mahaifa, alamar farko na cutar za ta kasance zafi a wuyansa, wanda ya zama furci lokacin juya kai.

A mataki na gaba na bayyanar osteochondrosis, degenerative canje-canje a cikin intervertebral diski faruwa - hernias, protrusions da matsawa na jijiya tushen (radiculopathy). Daga baya, ciwon baya yana ƙaruwa kuma yana haskakawa zuwa hannu ko ƙafa. Mai haƙuri yana jin rauni a cikin tsokoki, damuwa a cikin hankali da sautin jijiyoyin jini. A cikin nau'i mai tsanani na osteochondrosis (m chondrosis), bayyanar cututtuka suna ƙaruwa, wanda ke haifar da rashin ƙarfi na motsi, paresis har ma da nakasa. Dangane da bayyanar cututtuka na asibiti, ana rarrabe matakai masu zuwa na osteochondrosis:

  1. Na farko. Ƙarar ruwa a cikin ƙwayar guringuntsi yana raguwa, ƙarfi da elasticity na diski yana raguwa. A sakamakon haka, ya zama karami, mai laushi kuma an kafa hernia.
  2. Na biyu. Rashin lahani a cikin annulus fibrosus yana faruwa kuma kashin baya ya rasa kwanciyar hankali.
  3. Na uku. A wannan mataki, fashewa yana faruwa a cikin ƙwayar guringuntsi na zoben fibrous. Wani ɓangare na tsakiya pulposus yana yaduwa ta hanyar lahani, kuma an kafa diski na intervertebral herniated. Wadannan matakai na pathological yawanci ana lura da su a cikin sassan mahaifa da lumbar na kashin baya.

Don matakai daban-daban na ci gaban osteochondrosis, ana amfani da rarrabuwa na A. I. Osna, wanda ke nuna matakai huɗu na raunuka na degenerative-dystrophic:

  • mataki na chondrosis - wani tsari na pathological wanda ke faruwa a cikin diski lokacin da tsakiya pulposus ya motsa kuma ya wuce fiye da zoben fibrous;
  • mataki na kwanciyar hankali na diski mai lalacewa - an yi watsi da kashin baya da ke sama dangane da abubuwan da ke ciki;
  • matakai na samuwar hernias da protrusions na intervertebral fayafai saboda rushewar mutuncin zoben fibrous;
  • mataki na ƙarshe na osteochondrosis shine fibrosis da ci gaban osteochondral, wanda, bi da bi, zai iya haifar da matsawa na tushen jijiya.

Kowane mataki na ci gaban osteochondrosis yana faruwa a jere. Tun da osteochondrosis cuta ce ta yau da kullun, yana iya ci gaba cikin shekaru masu yawa. Da farko, bazai iya bayyana kansa ta kowace hanya ba, amma yayin da ya kara tsanantawa, mai haƙuri yana jin zafi mai tsanani. A cikin matakai na gaba na ci gaban osteochondrosis, an lura da rashin ƙarfi na aikin motsa jiki, spondylosis da spondyloarthrosis suna tasowa. Yankin da aka shafa na kashin baya ya zama marar motsi a tsawon lokaci, kuma marasa lafiya a cikin wannan yanayin sau da yawa ana gano su da nakasa.

Sabili da haka, lokacin da bayyanar cututtuka na osteochondrosis na farko ya bayyana, yana da kyau kada ku jinkirta ziyarar likita: da zarar an gano ilimin cututtuka, da sauƙi da sauri zai yiwu a warkar da shi.

Matsaloli masu yiwuwa:

  1. Intervertebral disc herniation. Ɗaya daga cikin mawuyacin rikitarwa na osteochondrosis shine protrusion na tsakiya pulposus. Wannan yana haifar da matsawa na kashin baya ko tushen jijiya, yana haifar da ciwo mai tsanani, rashin hankali ko rashin lafiyar mota.
  2. Kashin baya. Osteochondrosis ana daukar babban dalilin wannan yanayin. Sakamakon lalacewar diski da kuma samuwar osteophyte, ciwon canal na kashin baya yana faruwa. Akwai nauyi mai yawa akan kashin baya da tushen jijiya. Wadannan canje-canje suna haifar da ciwon baya, raunin tsoka da rashin daidaituwa.
  3. Radiculopathy. Yanayin yana tare da ciwo, jin dadi, tingling da raunin tsoka.
  4. Myelopathy. Ci gaban osteochondrosis a ƙarshe yana haifar da myelopathy - lalacewa ga kashin baya. Cutar tana tare da rashin hankali da rashin jin daɗi na ɓangaren da ya lalace na kashin baya.
  5. Rashin numfashi. Suna tasowa saboda tsananin nakasar kashin baya da raguwar ƙarar ƙirji daga baya.
  6. LumbodyniaCiwo a cikin ƙananan baya na iya zama m, matsakaici ko ciwo, na kullum.
  7. Ciwon ciki. Suna faruwa ne lokacin da akwai matsananciyar matsewar tsarin jijiya. A sakamakon haka, canje-canje a cikin sautin tsoka da ƙuƙwalwa suna faruwa.
  8. Coccydynia. Yanayin da ke da ciwo mai tsanani a cikin perineum da tailbone.

Jin zafi da rashin jin daɗi da ke haifar da osteochondrosis yana iyakance aikin jiki na mai haƙuri kuma yana shafar yanayin tunani da tunani kai tsaye. Mutane da yawa waɗanda suka sha wahala daga osteochondrosis na shekaru da yawa suna buƙatar ƙarin taimako daga likitan kwakwalwa. A tsawon lokaci, hauhawar jini, hauhawar jini da vegetative-vascular dystonia sun shiga cikin ilimin cututtuka. Marasa lafiya sun fi kamuwa da ciwon zuciya, ciwon zuciya, da bugun jini.

A lokuta masu tsanani, osteochondrosis na iya haifar da nakasa - mai haƙuri na iya zama kwance.

Bincike

Don tabbatar da ganewar asali da kuma bincika marasa lafiya, ya zama dole a tuntuɓi likitan neurologist. Kwararren zai ƙayyade jerin abubuwan da ke haifar da osteochondrosis, ƙaddamar da ciwo, rashin motsi, da asarar hankali. Don samun hoton haƙiƙa, ya zama dole don gano ko mai haƙuri yana da cututtukan haɗe-haɗe, allergies ko rashin haƙuri na mutum ga kwayoyi. Likitan zai fayyace a karkashin irin yanayin da zafin ya raunana, ko an riga an samu raunuka ko wasu cututtuka.

Dangane da gunaguni na mai haƙuri, likita zai ƙayyade nau'in osteochondrosis - matsawa ko rashin ƙarfi. Tare da nau'in matsawa, manyan alamun bayyanar cututtuka sune zafi, asarar hankali, raunin tsoka, da rashin aiki na gabobin pelvic. Ƙarfin ciwo na wasu bayyanar cututtuka ya dogara da matakin matsawa na tushen jijiya.

Siffofin da ba a matsawa ba yana nuna ciwon gida, reflex da ciwon visceral.

Gwajin likitan neurologist

Binciken asibiti na gabaɗaya ya haɗa da kimantawa na:

  • yanayin fata;
  • matsayi da aikin motsa jiki;
  • matsayi na orthopedic na mai haƙuri;
  • Ƙarfin tsoka, haɓakawa da hankali a cikin yankin innervation;
  • kasancewar rikice-rikice masu tsauri da sauran rikitarwa.

A lokacin gwajin jiki, ana kimanta matsayin jikin mai haƙuri, tafiya da tsarin motsi. Likitan zai bincika yanayin fata don tabbatar da cewa babu ja, haushi, ko kurji. Sa'an nan kuma zai ƙayyade kewayon motsi a sassa daban-daban na kashin baya - lankwasawa, juyawa, motsi na juyawa.

Binciken kayan aiki

Gwaje-gwaje masu zuwa zasu taimaka bayyana girman da yanayin canje-canje a cikin kashin baya:

  1. X-ray na kashin baya. Yana ba ku damar samun hoto mai ba da labari na ginshiƙi na kashin baya: tsarin nama na kasusuwa, kasancewar abubuwan da ba su da kyau, osteophytes da canje-canje na articular. Kuna iya hangen nesa duka duka kashin baya da sassan sa guda ɗaya. Ana yin shi a cikin tsinkaya guda biyu - oblique da madaidaiciya. Shiri don hanya abu ne mai sauƙi; x-ray kanta yana ɗaukar mintuna kaɗan. Dangane da alamun, don samun hoto mai inganci da cikakken bayani, ana yin x-ray da bambanci. A wannan yanayin, ana allurar wakili mai bambanci a cikin canal na kashin baya. Ya fi gani a sarari manyan sassan kashin baya, neoplasms, kumburi da sauran canje-canje na degenerative.
  2. CT scan na kashin baya (ƙididdigar lissafi). Hanyar bincike ta zamani wacce ke amfani da ƙananan radiyon X-ray don gani. Ba kamar na'urorin X-ray ba, ƙididdigar ƙididdiga na taimakawa wajen samun hotunan Layer-by-Layer na yankin da ake so na kashin baya. Yin amfani da hanyar, yana yiwuwa a bincika jikin vertebral, tsarin jijiyoyin jini, ligaments da kyallen takarda a cikin babban ƙuduri. Godiya ga CT, likita zai tantance matakin matsawa na tushen jijiya, ruptures na zoben fibrous, da matakin rashin zaman lafiya na vertebral. Yawanci, ana yin CT bayan raye-rayen x-ray a matsayin hanyar bayyanawa ko don bambance-bambancen cututtukan cututtuka.
  3. MRI (maganin rawanin maganadisu). Hanyar ganowa dangane da amfani da filin maganadisu da raƙuman radiyo ta fi aminci fiye da x-ray ko ƙididdigan hoto. Yana ba ku damar ganin hotunan Layer-by-Layer na kashin baya a cikin hasashe da yawa. Bayanan MRI na taimakawa wajen ware hanyoyin kamuwa da cuta da kumburi, ƙwayoyin cuta masu cutarwa da sauran raunin kashi. Bincike yana ɗaukar daga mintuna 30 zuwa 60.
  4. Densitometry. Hanyar bincike mai sauri da aminci wanda ke ba ka damar tantance yanayin da tsarin nama na kashi. A lokacin duban dan tayi na duban dan tayi, likita zai bincika ƙananan ma'adinai na kashi kuma ya ƙayyade yiwuwar matakai na lalacewa.

Dangane da alamun bayyanar cututtuka da sauye-sauyen cututtuka da aka gano, likita na iya tura ku zuwa shawarwari tare da likitan orthopedist, rheumatologist ko wasu kwararru.

Jiyya na osteochondrosis

Mafi inganci shine tsarin haɗin kai don magance cutar, haɗa hanyoyin da ba na tiyata da tiyata ba. Makasudin matakan warkewa shine dakatar da ci gaban osteochondrosis, sauƙaƙa m bayyanar cututtuka da hana yiwuwar rikitarwa.

Maganin magani

Wajibi ne a cikin mataki na exacerbation na cutar, da nufin kawar da ciwo, kawar da kumburi da kuma normalize da tafiyar matakai na rayuwa.

Bisa ga shawarwarin asibiti na Tarayyar Rasha, ana amfani da magungunan da ba na steroidal anti-inflammatory ba don magance ciwon baya da wuyansa. An haɗa su a cikin shirin magani nan da nan daga lokacin da alamun farko suka bayyana. Ana amfani da magungunan ta baki, a waje, da kuma ta hanyar alluran ciki ko na ciki.

A cikin jiyya na osteochondrosis na kashin baya, ana amfani da aikace-aikace tare da man shafawa na anti-mai kumburi don sauƙaƙe tsarin kumburi na gida. Likitanka na iya rubuta NSAIDs a cikin nau'i na creams ko gels. Yawancin samfurori don amfani da waje suna shiga cikin zurfin yadudduka na fata, dogara da toshe masu karɓar raɗaɗi. A cikin maganin osteochondrosis na kashin mahaifa, ana amfani da filastar likita don jin zafi.

Babban bayyanar cututtuka na exacerbation na osteochondrosis ne m, rashin iya jurewa zafi. A cikin waɗannan lokuta, ana nuna marasa lafiya blockades na warkewa. Suna ƙunshe da magungunan kashe kwayoyin cuta da kuma hormones (glucocorticoids).

Ba za ku iya amfani da kowane magani da kanku ba tare da takardar sayan likita ba - wannan na iya ƙara tsananta matsalar. Jiyya na osteochondrosis na kashin baya ya kamata a gudanar da wani ƙwararren ƙwararren. Magunguna don kawar da ciwo an tsara su ta hanyar likitancin likita, dangane da yanayin zafi da kuma tsananin cutar.

Physiotherapy

Don osteochondrosis, ana amfani da saitin dabarun da suka dogara da dalilai na jiki: haske, ƙananan igiyoyi, filin maganadisu, radiation laser. Physiotherapy yana taimakawa rage zafi, motsa jini da kuma saurin farfadowa.

Hanyoyin da aka fi sani:

  • electrophoresis;
  • maganadisu far;
  • Laser far;
  • duban dan tayi;
  • maganin girgiza wave (SWT).

A hanya na physiotherapy yawanci za'ayi a waje da lokacin exacerbation, bayan da taimako na m zafi da kumburi. Tsawon zaman da jimillar tsawon darasi na kowane majiyyaci ne. Likitan ya rubuta nau'in magani mai dacewa dangane da yanayin ku, alamomi da mataki na osteochondrosis. Hanyoyin physiotherapy suna rage lokacin jiyya, haɓaka tasirin magunguna da rage haɗarin sakamako masu illa na nau'ikan magunguna daban-daban.

Massage

Massage wani tsari ne na dabarun hannu akan sassa daban-daban na jiki. Yana da sakamako mai ƙarfafawa, inganta yanayin jini, shakatawa tsokoki kuma yana rage zafi. Dole ne a yi aikin kawai ta hanyar kwararrun likitocin tausa waɗanda ke da gogewar aiki tare da marasa lafiya da ke fama da osteochondrosis.

Godiya ga fasahohin tausa, tsokoki suna shakatawa, an kwantar da tashin hankali kuma sassauci yana inganta. Ƙarfafawa na wurare dabam dabam na jini yana inganta samar da iskar oxygen da abinci mai gina jiki ga kyallen takarda.

Yawanci, ana buƙatar aƙalla zaman tausa 10 a tsakar kwanaki biyu zuwa uku. Kafin fara hanya, tuntuɓi likitan neurologist ya zama dole don ware yiwuwar contraindications.

Baya ga tausa, kuna iya buƙatar taimakon chiropractor. Ana gudanar da aikin jiyya na hannu sosai bisa ga alamun likitan neurologist. Hannun fasaha na hannu (ƙugiya, matsa lamba, shafa, girgiza da sauransu) suna da nufin maido da aikin haɗin gwiwa da tsokoki. Suna taimakawa wajen mayar da daidaitaccen matsayi na kashin baya da kuma rage matsa lamba akan fayafai na intervertebral.

Maganin motsa jiki

Ɗaya daga cikin hanyoyin da suka fi dacewa don magance ciwon baya. Ayyukan motsa jiki suna taimakawa wajen kunna wurare dabam dabam na jini, fadada sararin intervertebral da inganta tsarin tafiyar da rayuwa a cikin fayafai na intervertebral. Mafi mahimmancin yanayi shine dole ne a yi aikin motsa jiki sosai; ba za a iya yin motsa jiki kawai a waje lokacin da cutar ta tsananta ba. Ana yin atisayen ne don lalata tushen jijiya, ƙarfafa corset na tsoka, da haɓaka daidaitaccen tsarin motsi. Maganin motsa jiki zai taimaka hana yiwuwar rikitarwa na tsarin musculoskeletal.

Dole ne azuzuwan su kasance na yau da kullun kuma a yi su sosai ƙarƙashin kulawar malamin jiyya na jiki.

Maganin tiyata na kashin baya osteochondrosis

Idan magani mai ra'ayin mazan jiya ba shi da tasiri, ana nuna tiyata. A matsayinka na mai mulki, babban makasudin shiga tsakani shine raguwa na tushen jijiya - kawar da matsawa. Matsi na iya haifar da hernia, adhesions, ko kashi osteophytes.

Alamomi don shiga tsakani:

  • ƙaddamar da ƙwayar diski tare da ci gaba;
  • iyakataccen motsi, gurguntaccen tsoka;
  • ciwo mai ciwo mai tsanani wanda ba zai iya dacewa da magani mai ra'ayin mazan jiya ba;
  • rashin aiki na gabobin ciki.

A lokacin shawarwarin, likita zai gaya maka dalla-dalla abin da osteochondrosis na kashin baya yake da kuma dalilin da yasa ba za ku iya yin ba tare da tiyata ba.

Rigakafin osteochondrosis

Yadda za a kiyaye lafiyar baya da kuma hana ci gaban osteochondrosis?

  1. Ƙarfafa tsokoki na wuyanka, ƙananan baya da baya. Ana iya yin wannan ta hanyar matsakaicin motsa jiki da motsa jiki. Ayyukan motsa jiki suna taimakawa wajen ƙarfafa baya, kawar da ciwo mai tsanani, da rage yiwuwar rikitarwa.
  2. Bi matakan tsaro lokacin yin aiki a wurin motsa jiki da wasa. Wasu ayyuka suna sanya damuwa mai tsanani akan kashin baya.
  3. Sarrafa nauyin jikin ku. Yawan nauyi yana haifar da ƙarin damuwa akan kashin baya. Don hana osteochondrosis, tuntuɓi ƙwararren masanin abinci mai gina jiki.
  4. Kada ku jijjiga ma'auni lokacin da ba ku shirya don kaya ba. Ka guji ɗaukar kaya masu nauyi a duk lokacin da zai yiwu.
  5. Ku ci daidaitaccen abinci. Menu mai arziki a cikin calcium, bitamin D da C zai taimaka wajen ƙarfafa nama na kashi. Haɗa kayan kiwo, kifi, kayan lambu, ganye da 'ya'yan itace a cikin abincinku na yau da kullun.
  6. Kula da yanayin ku, musamman a cikin dogon lokaci, aiki mai tsauri. Haɓaka kyawawan halaye masu kyau.
  7. Ka guji munanan halaye. Shan taba yana cutarwa ga lafiya gabaɗaya, bugu da ƙari, yana lalata samar da jini ga kashin baya kuma yana ba da gudummawa ga haɓakar osteochondrosis.
  8. Yi hutu akai-akai a kwamfuta ko ofis. Don hana ciwon tsoka, ɗan gajeren hutu da dumin haske sun isa.
  9. A sha isasshen bitamin D saboda yana da mahimmanci ga lafiyar kashi. Zai fi kyau duba sashi tare da likitan ku don cimma sakamako mai kyau kuma kada ku haifar da rikitarwa.

Shawarwari na yau da kullun tare da likita yana taka muhimmiyar rawa wajen rigakafin osteochondrosis. Duba likitan jijiyoyi idan kuna fama da ciwo akai-akai, ko kuma idan kuna cikin haɗarin kamuwa da cututtukan musculoskeletal.

Hasashen

Osteochondrosis na kashin baya a cikin manya ba hukuncin kisa bane, amma dama ce ta canza halin ku ga rayuwa da lafiya. Idan kun lura da yanayin ku, tuntuɓi likita a kan lokaci kuma ku bi shawarwarin, za ku iya rayuwa cikin raɗaɗi, ba tare da ciwo da taurin motsi ba. A yawancin marasa lafiya, tare da zaɓin magani da kyau, alamun osteochondrosis suna raunana ko bace a cikin makonni 6-8.

Amma idan ka yi watsi da matsalar ko kuma ka ƙi magani, cutar za ta iya tsananta kuma ta zama na yau da kullum. Wannan yanayin ya fi wuyar magani kuma yana ba da gudummawa ga ƙarin rikitarwa da raguwar ingancin rayuwa. Sabili da haka, yana da kyau a tuntuɓi ƙwararren ƙwararren ƙwayar cuta idan ciwo a baya ko wuyansa ya faru, ba tare da jinkirta ziyarar "don daga baya ba. "